To help us navigate this positive reframing process, Seligman designed the ABCDE model, which focuses on identifying the stories underlying our behaviors and challenging the limiting beliefs that perpetuate our negative storytelling. So, as you prepare for another year of uncertainty, I invite you to try and practice learned optimism with this five-step approach.
My goal is that through these practices, you can flip the script when you find yourself telling those self-sabotaging stories. More importantly, I hope that learned optimism can help you find a deeper purpose in your work and lead a better life. 2b1af7f3a8